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Upbeat Spiritual Living: Protection Meditation

October 31, 2017

© 2017 Kebba Buckley Button, MS, OM.  World Rights Reserved.

Stress, Kebba Buckley Button, Upbeat Spiritual Living, meditation, protection, Inspirations for Peace Within, Sacred Meditation



This concludes our series of articles on meditation, based on excerpts from my upcoming book, Sacred Meditation:  Embracing the Divine.   Today, we offer a type of Protection Meditation.  We hope you have tried some of the methods in this series and both shifted your stress and found the Divine is closer to you.  Meditation is powerful stress management.  It will increase your productivity and magnify your efforts in every good thing you put your mind to.  Bless you in your journey!meditation, Sacred Meditation, stress, Embracing the Divine, Upbeat Spiritual Living, Rev. Kebba Buckley Button




This special purpose meditation should be done whenever you realize you are feeling unsafe, due to financial hazard, the loss of a loved one, neighborhood crime, or a stalker.  It is also a good meditation when you feel unsafe due to international conditions of conflict or contagion.  This would also include feeling unsafe for unclear reasons.


Begin with contemplation of this portion of Psalm 91 (NIV), or study the entire Psalm, when you have the time:


If you say, “The Lord is my refuge,” and you make the Most High your dwelling,
10 no harm will overtake you, no disaster will come near your tent.
11 For he will command his angels concerning you to guard you in all your ways


Follow the Special Meditations steps, and vision how safe you and your family truly are.  Remember to give thanks that all this is true.  And repeat whenever you think of these feelings.  Consider posting a sign on your mirror that says, “He will command his angels concerning you to guard you in all your ways.”


If you are beset by a particular enemy, such as an aggressive ex, a nasty neighbor, or an abusive boss, you may wish to begin with a contemplation of this scripture, Psalm 25: 1-3 (NIV):

1To you, O LORD, I lift up my soul;

2 in you I trust, O my God. Do not let me be put to shame, nor let my enemies triumph over me.

3 No one whose hope is in you will ever be put to shame, but they will be put to shame who are treacherous without excuse.


Now journal out what you hear and experience while contemplating and meditating on God’s protection. And, as always, give thanks for what you are visioning for.  In this case, it’s your safety.

Now journal out your feelings.  Observe any change in your relationships over the next day and week.  Email us at with any questions you have on meditation.  And that’s Upbeat Spiritual Livingsm!



  • January 2018: A series of articles on Upbeat Living, from our holistic practice.meditation, Sacred Meditation, stress, Embracing the Divine, Rev. Kebba Buckley Button, Upbeat Spiritual Living


  • Kebba’s newest book, Inspirations for Peace Within: Quotes and Images to Uplift and Inspire has just gone on Amazon!  Be among the first to capture a copy of this full-color book that will bring you peace and uplift you all your days!


  • Kebba Buckley Button is an ordained minister whose passion is helping people find their Peace Within. She is also a stress management expert with a natural healing practice.. She is the author of the award-winning book, Discover The Secret Energized You, available on Amazon, plus Sacred Meditation: Embracing the Divine, available through her office.  Her newest book is Inspirations for Peace Within: Quotes and Images to Uplift and Inspire.  It is available on Amazon in full-color glossy format.  For the full-color PDF versions, contact the office.
  • For an appointment or to ask Kebba to speak for your group: .
6 Comments leave one →
  1. October 31, 2017 4:54 PM

    I’m not a Christian but can see how I might adapt it to divine protection in general. I love the idea of dwelling under and in divine protection. I have needed something like this all year and am going to imagine U.S. being sheltered as well as my family, specifically. Thanks!

    • October 31, 2017 10:16 PM

      Jeanine, I would love to see the words that work for you for a protection meditation. I am so glad that you were inspired by this piece. You are a dear and thoughtful person. All blessings to you–

  2. October 31, 2017 5:34 PM

    I often think on these verses. You feel the need for that protection even more as you age. I will be using this one.

    • October 31, 2017 10:15 PM

      Barbara, I am so glad you found this piece useful. Thanks so much for visiting and commenting. All blessings to you– Kebba

  3. October 31, 2017 6:02 PM

    The way you break down the steps makes it easy to begin to relax, reduce stress and meditate. Looking forward to your next series.

    • October 31, 2017 10:13 PM

      Martha, I’m so glad you’ve found it useful. It’s been great doing the UBC with you. All blessings–Kebba

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